How to stay focused while working from home
There are many people who work remotely (work from home) due to corona illness, but it is extremely difficult to work at home while maintaining concentration. There is something we can do to solve these problems. Here are three things you should know.
1) Focus on one task
The important thing is to focus on one task. Otherwise, it will be difficult to reach the goal. Turn off notifications on your smartphone and close the app as well. If you have your own room, keep the door closed.
Jess Baker, a business psychologist and business coach for women, points out that procrastination should also be taken care of. When we don’t know what to do, we tend to procrastinate. However, it is important to divide complex problems into manageable levels and move forward anyway.
To do this, there is a famous time management technique called the “Pomodoro technique”. Pomodoro is the Italian word for tomato, which was named after the developer and Italian Francesco Cirillo who used a tomato-shaped kitchen timer.
Specifically, work is carried out with a 5-minute break every 25 minutes (this one cycle is called Pomodoro), and after completing 4 Pomodoros, a slightly longer break of 15 to 30 minutes is recommended. repeat.
2) Turn off work mode
Also, the pandemic blurs the line between work and personal life, and it is important to correct this situation. Even if you’re teleworking from home, you should only work on weekdays.
There’s a lot of research on this, and we’ve found that it’s definitely not good to be in work mode 24 hours a day, 7 days a week, You have to build a wall between when you’re working and when you’re not. Find a switch to turn off work mode.
Keep away from distracting things like TVs while you work, and get natural light into your workspace. However, be aware that direct sunlight may cause headaches when exposed to direct sunlight. And if possible, take a walk on a regular basis.
Plus, it doesn’t matter if you’re online, so get in the habit of talking to family and friends at specific times. This will prevent work from getting into your personal life. Remember to close your laptop at night and tell your family as well as your brain that it’s not time to work.
3) Keep the daily timeline constant
This is insanely important, but keeping your daily or weekly schedule and rhythm of life constant is really directly linked to your concentration and productivity.
At home, you tend to feel relaxed, but if you continue to live in a different rhythm, it will be more difficult for you to stay focused at home.
We recommend that you fix your time to wake up in the morning, start work, lunch, finish work, and sleep as much as possible. Also, if possible, it will be the same on weekdays, but it would be better if Saturdays and Sundays could be fixed.
So far, we have introduced tips for improving concentration and productivity by working from home or teleworking.
The content is based on my experience, so I think there are various optimal methods depending on the person. I’m always looking for a better way.
Although the difficult situation continues, I have been working from home. I think it would be good if I could take advantage of this opportunity to balance work and daily life.